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Recent Posts

August 29, 2017

This video is about pain and not letting it stop you from moving and doing the things you love. You don't have to live with pain and you definitely don't have to let it keep you from enjoying your life. Movement is everything and can do so many wonderful things...

April 4, 2017

This post is for all the mamas and mamas-to-be who are wondering when you can expect to get back to the gym or start a new high-intensity fitness program after having a baby. Many of the moms I work with want to jump right in (literally and figuratively) to fast paced,...

March 22, 2017

It seems like the change of season and the promise of warmer weather makes us all want to get into tip-top shape ASAP. As much as I love the idea of everyone becoming more active and enjoying the outdoors I often find myself being the bearer of bad, and unwanted, news....

March 12, 2017

Check out my first video blog post where I talk about all things booty related. Hope you guys like it! 

March 5, 2017

Hello! Thanks for checking out my site and blog. I’m so excited to be able to share a bit about myself, why I love of exercise, and, how I can help you reach your own goals. Oh there will be lots of inappropriate humour and lame jokes too…enjoy!  

My love of fitnes...

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